{"id":140,"date":"2022-04-21T17:00:58","date_gmt":"2022-04-21T14:00:58","guid":{"rendered":"https:\/\/eduboom.ro\/blog\/?p=140"},"modified":"2025-06-17T10:11:12","modified_gmt":"2025-06-17T07:11:12","slug":"cum-sa-ti-ajuti-copilul-sa-faca-fata-stresului","status":"publish","type":"post","link":"https:\/\/eduboom.ro\/blog\/cum-sa-ti-ajuti-copilul-sa-faca-fata-stresului\/","title":{"rendered":"Cum s\u0103-\u021bi aju\u021bi copilul s\u0103 fac\u0103 fa\u021b\u0103 stresului"},"content":{"rendered":"

\"Cum<\/p>\n

C\u00e2nd auzi sau cite\u0219ti cuv\u00e2ntul „stres”, cu siguran\u021b\u0103, imediat \u00ee\u021bi imaginezi adul\u021bi mereu gr\u0103bi\u021bi \u0219i obosi\u021bi. Cu toate c\u0103 multe persoane sufer\u0103 de stres la maturitate, asta nu \u00eenseamn\u0103 c\u0103 elevii sunt imuni la aceast\u0103 stare. <\/span><\/p>\n

A\u0219tept\u0103rile din ce \u00een ce mai mari de la ei, programul \u00eenc\u0103rcat, dorin\u021ba de perfec\u021biune \u0219i capcanele pe care le pun re\u021belele sociale provoac\u0103 stres care poate duce la o stim\u0103 de sine sc\u0103zut\u0103, anxietate \u0219i chiar depresie, la adolescen\u021bi.<\/span><\/p>\n

Iat\u0103 de ce eduboom \u00ee\u021bi prezint\u0103 azi, 4 moduri \u00een care s\u0103-\u021bi aju\u021bi copilul s\u0103 fac\u0103 fa\u021b\u0103 stresului \u00eentr-o lume din ce \u00een ce mai dinamic\u0103 \u0219i mai imprevizibil\u0103.<\/strong><\/span><\/p>\n

 <\/p>\n

Comunic\u0103 eficient cu copilul t\u0103u<\/b><\/h3>\n

\u00centre\u021binerea casei, mersul\u00a0 la serviciu, deplas\u0103rile, plata facturilor…Ai\u00a0 at\u00e2t de multe sarcini \u00eenc\u00e2t adesea nu mai reu\u0219e\u0219ti s\u0103 acorzi suficient\u0103 aten\u021bie copilului. Dar copilul t\u0103u are nevoie de dragoste \u0219i sprijin, \u00een fiecare zi! <\/span><\/p>\n

Arat\u0103-i constant c\u0103 te intereseaz\u0103 cu adev\u0103rat ce face \u0219i \u00eencurajeaz\u0103-l s\u0103 vorbi\u021bi deschis despre tot felul de subiecte, inclusiv despre conflictele cu prietenii \u0219i rela\u021biile intime. Depune efort con\u0219tient de a vorbi mai pu\u021bin \u0219i de a asculta mai mult.<\/span><\/p>\n

 <\/p>\n

\u00cenva\u021b\u0103-\u021bi copilul s\u0103 aib\u0103 r\u0103bdare<\/b><\/h3>\n

\u00cen era Facebook, TikTok \u0219i Netflix, copiii au impresia gre\u0219it\u0103 c\u0103 pot ob\u021bine ceea ce \u00ee\u0219i doresc \u00een momentul \u00een care \u0219i-l\u00a0 doresc. A\u0219a c\u0103 \u00ee\u0219i pierd rapid r\u0103bdarea pentru orice dureaz\u0103 mai mult de c\u00e2teva minute. Explic\u0103-i\u00a0 copilului c\u0103 lucrurile cele mai importante \u00een via\u021b\u0103, cum ar fi construirea unei rela\u021bii de prietenie sau \u00eendeplinirea unor scopuri m\u0103re\u021be, necesit\u0103 timp \u0219i perseveren\u021b\u0103, iar realizarea lor aduce mari satisfac\u021bii. \u00cen acest sens, sunt utile activit\u0103\u021bi precum \u00eenv\u0103\u021barea limbilor str\u0103ine, c\u00e2ntatul la un instrument muzical \u0219i practicarea unui sport.<\/span><\/p>\n

 <\/p>\n

\u00cencurajeaz\u0103-\u021bi copilul s\u0103 caute aspectele pozitive<\/b><\/h3>\n

Medicul britanic, autor \u0219i podcaster Rangan Chatterjee \u00eei sf\u0103tuie\u0219te pe p\u0103rin\u021bi s\u0103 \u00eendrepte aten\u021bia copiilor lor c\u0103tre aspectele pozitive ale vie\u021bii. \u00centr-un articol publicat \u00een The Guardian, el propune un joc interesant cu ajutorul c\u0103ruia \u0219i tu \u00eel po\u021bi face pe copil s\u0103 aprecieze lucrurile bune care pe care le-a tr\u0103it\u00een timpul zilei. \u00cen loc de \u00eentreb\u0103ri standard de genul „Cum a fost la \u0219coal\u0103?” sau „Ce ai f\u0103cut azi?”, el recomand\u0103 s\u0103-l \u00eentrebi, seara:<\/span><\/p>\n

\u2714\ufe0f A f\u0103cut cineva ceva pentru tine azi, ca s\u0103 te bucure?<\/span><\/p>\n

\u2714\ufe0f Ce ai f\u0103cut tu azi pentru a bucura pe cineva?<\/span><\/p>\n

\u2714\ufe0f Ce ai \u00eenv\u0103\u021bat ast\u0103zi?<\/span><\/p>\n

 <\/p>\n

Arat\u0103-i copilului cum s\u0103 aib\u0103 grij\u0103 de s\u0103n\u0103tatea lui<\/b><\/h3>\n

Copilul t\u0103u va face fa\u021b\u0103 mai eficient stresului din via\u021ba de zi cu zi, atunci c\u00e2nd se simte bine mental \u0219i fizic. De aceea, este extrem de important s\u0103 \u00eel \u00eenve\u021bi cum s\u0103 aib\u0103 grij\u0103 de propria s\u0103n\u0103tate. Evit\u0103 s\u0103 \u00eei spui ce s\u0103 fac\u0103 sau s\u0103 nu fac\u0103 \u0219i ajut\u0103-l, \u00een schimb, s\u0103 \u00ee\u0219i construiasc\u0103 obiceiuri pozitive prin exemplul personal. <\/span><\/p>\n

Atunci c\u00e2nd copilul t\u0103u vede c\u0103 \u0219i tu acorzi\u00a0 timp suficient pentru somn, c\u0103 ai un regim de via\u021b\u0103 echilibrat \u0219i c\u0103 faci mi\u0219care constant, este mult mai probabil s\u0103 adopte modul t\u0103u de via\u021b\u0103.<\/span><\/p>\n

 <\/p>\n

Iar dac\u0103 vrei s\u0103 faci \u00eenv\u0103\u021barea mai pl\u0103cut\u0103 pentru copilul t\u0103u, nu uita c\u0103 te po\u021bi\u00a0 baza \u00eentotdeauna pe eduboom.<\/strong> Pe site-ul nostru vei g\u0103si peste 9.300 de lec\u021bii \u0219i teste video <\/strong>pentru elevii din clasele I- XII, realizate de unii dintre cei mai buni profesori din Rom\u00e2nia conform programei \u0219colare oficiale.<\/span><\/p>\n

Toate lec\u021biile sunt explicate \u00eentr-un limbaj simplu, amuzant \u0219i u\u0219or de \u00een\u021beles. Copilul t\u0103u va\u00a0 \u00een\u021belege mai u\u0219or lec\u021biile de la \u0219coal\u0103, \u00ee\u0219i va\u00a0 face temele mai repede \u0219i va avea mai mult timp liber pentru ceea ce-l pasioneaz\u0103.<\/span><\/p>\n

\u00cenregistreaz\u0103-te acum \u00een platform\u0103 \u0219i prime\u0219ti 3 de zile de acces gratuit la toate cele peste 9.300 de lec\u021bii \u0219i teste video la materii din clasele I-XII!<\/b>\"eduboom\"<\/a><\/h3>\n
\n

 <\/p>\n

Urm\u0103re\u0219te toate nout\u0103\u021bile de pe eduboom \u0219i \u00een\u00a0Facebook<\/a>\u00a0\u0219i\u00a0Instagram<\/a><\/span>!<\/strong><\/h3>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00e2nd auzi sau cite\u0219ti cuv\u00e2ntul „stres”, cu siguran\u021b\u0103, imediat \u00ee\u021bi imaginezi adul\u021bi mereu gr\u0103bi\u021bi \u0219i obosi\u021bi. Cu toate c\u0103 multe persoane sufer\u0103 de stres la maturitate, asta nu \u00eenseamn\u0103 c\u0103 elevii sunt imuni la aceast\u0103 stare. A\u0219tept\u0103rile din ce \u00een ce mai mari de la ei, programul \u00eenc\u0103rcat, dorin\u021ba de perfec\u021biune \u0219i capcanele pe care Continue Reading<\/a><\/p>\n","protected":false},"author":13,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[38,10,15,28,41,21,18,32,14,42,39,31,40],"yoast_head":"\nCum s\u0103-\u021bi aju\u021bi copilul s\u0103 fac\u0103 fa\u021b\u0103 stresului - Blogul eduboom.ro<\/title>\n<meta name=\"description\" content=\"eduboom iti este alaturi si iti ofera sfaturi cum sa-ti ajuti copilul sa faca fata stresului si sa invete mai bine la scoala\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eduboom.ro\/blog\/cum-sa-ti-ajuti-copilul-sa-faca-fata-stresului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103-\u021bi aju\u021bi copilul s\u0103 fac\u0103 fa\u021b\u0103 stresului - 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